Running is not just going one foot in front of the other. In order to project the maximum energy with the least pressure, you have to learn to take the right posture and running form.
When thinking about the right way to run, people mostly focus on the feet and their movements. But you would be surprised to know that even though running is performed with the feet, they actually play only a small part of what we call a great running form. Whether your feet will meet the ground the right way or they will strain your muscles, believe it or not, depends on your entire body.
Here is detailed info on how to take the perfect form, reduce the muscle stress and boost your condition. Don’t feel overwhelmed if you cannot execute all of these pointers. They are not there to teach you how to run, but how to run better. Only with regular practice you can adopt each of them and start your training the right way.